Progression: Get strong 2023.2

Martin Pietrowski – Freeware – iOS
out of 147 votes

Latest Version
2023.2 Safe to install

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Looking to improve your strength quickly and efficiently? Look no further than Progression – the workout app specifically designed for weight-based exercises with a focus on speed and simplicity.

With Progression, tracking your workout performance is a breeze. With just one tap, you can log your weight and reps, saving you valuable time and minimizing distractions. Additionally, the app automatically adjusts the weight and repetitions for each exercise set once you've reached your maximum repetitions, helping you to continuously challenge yourself and make consistent progress.

What sets Progression apart is its ability to sync your workout data with the Apple Health app. This integration allows you to conveniently monitor your progress and keep track of your fitness goals.

Don't just take our word for it - users worldwide have already praised Progression for its user-friendly interface and effectiveness. Here's what some of them have to say:

<ul>
 <li>"This app has significantly accelerated my strength gains."</li>
 <li>"Using this app during my workouts is effortless and efficient – exactly what I need from a workout app!"</li>
</ul>

Let's dive into the standout features of Progression that make it an indispensable tool for weight-based workouts:

<ol>
 <li>Effortless performance tracking: Seamlessly log your weight and reps with just a tap for each exercise set.</li>
 <li>Automated weight progression: Progression automatically increases the weight and decreases the reps for each exercise set after you've reached maximum repetitions. This feature helps you overcome plateaus and make steady progress.</li>
 <li>Apple Health integration: Easily sync your workout data with the Apple Health app to gain insights and analyze your progress.</li>
</ol>

To maximize your experience with Progression, here are a few tips:

<ul>
 <li>Utilize 3D Touch: Take advantage of the quick start and stop timer functionality by applying 3D Touch on the timer button in the upper left corner. You can also use 3D Touch on the Progression app icon on your home screen to begin a workout promptly.</li>
 <li>Mark sets as complete with a tap: During your workout, simply tap on the set number to mark it as done.</li>
 <li>Bypass the keypad: To minimize distractions during your workout, use the stepper buttons to enter your weight and reps instead of the numeric keypad.</li>
</ul>

Remember, for optimal progress using Progression, adjust your preferred range of repetitions and weight increments in the app's settings. As a safety precaution, we recommend not exceeding an increment higher than 2.5 kg / 5 lbs.

Are you ready to take your weight-based workouts to new heights? Download Progression now and start enhancing your performance today! If you have any questions or feedback, don't hesitate to contact us at progression@devpie.de.

Note: For the app's Terms & Conditions, please visit <a href="https://devpie.de/legal.html">https://devpie.de/legal.html</a>.

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